Are you interested in joining an online Support Group ?

Interested in joining a Support Group online or by phone ?

Do you have a smartphone or access to the internet?

If you want to give it a go, email us for more information at

or phone on 077291 97900


Launch of Easy Read Cookbook

Our Easy Read Cookbook offers a simple, step by step guide with pictures, on how to make inexpensive, healthy, tasty meals and snacks, anyone can do at home.

The colourful cookbook is now available for you to order for a small fee. Once your order has been processed, you will receive the cookbook via email as an 86 page pdf document containing delicious recipes for Starters, Main Courses and Desserts. Please note copyright.

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Be Aware Of Scams- Keep safe!

Being at home and keeping safe from the Coronavirus could mean people are more at risk of fraud or a scam. This is when someone tells lies to get your money off you.

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These scams can happen over the phone, online and face-to-face. It’s important to be careful. Go now to our resources page to download our Easy Read Guide Be Aware of Scams- Keep Safe. This will provide tips on avoiding scams and who to contact for further advice.

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Keeping Active – Seated Exercise!

Staying active during this difficult time is important. Being physically active helps lower blood pressure and can reduce the risk of heart disease, stroke and diabetes. It also helps maintain muscles and bones and it can help boost your immune system. As well as this it can reduce stress and anxiety. See our Resources Page to download a copy of our Gentle Seated Exercise Easy Read.

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Warm up exercises during the recent Happy Hearts Dance Project

Coronavirus – What It Is & Looking After Yourself

There has been lots of information on the news about Coronavirus or Covid -19.

It affects people a bit like the flu and when you cough it spreads the virus. Most people if they have it will get better quickly, but some other people like older people could become very poorly with it and need to go to hospital.

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