
Speaking up for the rights and inclusion of people with learning difficulties and autism in Wiltshire
Keeping Active – Seated Exercise!
Staying active during this difficult time is important. Being physically active helps lower blood pressure and can reduce the risk of heart disease, stroke and diabetes. It also helps maintain muscles and bones and it can help boost your immune system. As well as this it can reduce stress and anxiety. See our Resources Page to download a copy of our Gentle Seated Exercise Easy Read.
Warm up exercises during the recent Happy Hearts Dance Project